Bringing you advanced aesthetics: Transform Clinic
The landscape of appearance medicine is constantly evolving. For over 30 years, Merivale’s Transform Clinic has been blending experience with cutting-edge technology to deliver exceptional results. Founded by Dr Ian Little, the clinic has become a trusted destination for those seeking advanced aesthetic treatments. Today, under Katie McIndoe’s (pictured) expert guidance, the clinic […]
Dogs on duty
Not just in police stations, canines are becoming more common in workplaces across New Zealand. It’s true, dog-friendly offices are growing in popularity. Workplace habits have evolved, as offices have welcomed things such as morning or afternoon walks, standard practice for many during the pandemic. We can’t expect dogs to send emails or […]
Super salad
Fresh seasonal salad days are here, coinciding with cheese month. To celebrate both, this page, and page 56, have two cheesy salad recipes from Canterbury’s own cookbook queens, Margo Flanagan and Rosa Powers. Enjoy. HERBY QUINOA AND HALLOUMI SALAD Feeds: 4 Prep time: 15 minutes INGREDIENTS 3/4 cup quinoa 1 1/2 cups water […]
Trouble sleeping? Connect Chiropractic
When we get into bed, the most common reasons people find it difficult to nod off is that they’re either still wired, or they’re uncomfortable. The first reason mentioned is more to do with an overactive sympathetic nervous system, of which we’ve covered in a previous article, so in this piece we are […]
Stay sustainably: The St James
Hanmer Springs is known for its breathtaking landscapes, natural hot pools, and various activities. A delightful trip in any season—it’s just 90 minutes from Christchurch. Arrive, take in the mountain surroundings, and breathe in the fresh alpine air. The picturesque St James Hotel is centrally located and is a Qualmark 5-star Gold Level […]
Garden tourism
Local homes and gardens in gorgeous rural settings, each with its own story. Garden tours have been long-loved since their origins across the globe. Drawing from differing cultures and life practices, through royal and religious spaces, countries worldwide developed signature home and garden styles that others yearned to visit. Thus, ‘garden tourism’ was […]
The golden touch: Golden Homes
Current building costs could have you resigned to compromises. You might be thinking the beautiful kitchen and bathroom you dreamed of are destined to remain a dream. Happily, the Golden Homes team has solutions. “We have huge capability under our brand,” says local branch co-owner Dean McGuigan. “We have the advantage of suppliers […]
Gaining more from a workout
Exercise has long been celebrated as a natural remedy for a host of health issues, and recent research underscores its particularly profound benefits for women. The latest findings published in the Journals of the American College of Cardiology reveal that women experience more significant health improvements from exercise than men, highlighting the critical […]
Sensational Tomato, Cucumber, Feta + Smashed Olive Salad
INGREDIENTS Pickled red onion: – 1/2 red onion, very thinly sliced – 1 Tbsp apple cider vinegar – 1/4 Tsp sea salt For the pickled red onion, add the sliced red onion, apple cider vinegar and salt to a bowl. Toss to combine and allow the onion to pickle for at least 10 […]
Petiquette in the workplace
If your office has an open-pet policy, it’s best to abide by any rules set up by your team. Keep up with office-dog-friendly habits, or use the below as a guide. DO • Check with your office first, determine if it is appropriate, and what day(s) work best. Always consider any potential allergies […]
