Moving for men’s mental health
June in Aotearoa is the month of both Men’s Health Week and Men’s Mental Health Month. It’s a timely reminder of the challenges we continue to face in New Zealand.
Recent figures show that one in seven adults experiences high or very high psychological distress. For men, the challenge is particularly concerning. Around three-quarters of suicides in New Zealand are men, and recent provisional figures show 474 male suspected self-inflicted deaths in 2024/25 compared with 156 females.
While exercise is no substitute for professional mental health support, ExerciseNZ says it remains one of the simplest and most accessible tools available to help improve wellbeing and support mental health. Research has consistently linked regular physical activity with lower rates of anxiety and depression, as well as improved mood, reduced stress and greater resilience.
“At 67%, mental wellbeing is the second most popular reason Kiwis exercise, behind only overall health at 78%. New Zealanders increasingly understand that exercise isn’t just about physical fitness, it’s also one of the most effective ways to support mental health,” says Richard Beddie, chief executive of ExerciseNZ.
The benefits extend beyond physical movement. Gyms, fitness classes and exercise groups can provide routine, accountability and social connection – all factors known to support mental wellbeing. For many people, those environments also create opportunities for conversations that might not happen elsewhere. The message this month is straightforward: keep moving, stay connected and don’t be afraid to talk about how you’re doing.
Resources & tools
- Men’s Health Week NZ: Access downloadable men’s health checklists, resources, and take the anonymous health quiz. www.menshealthweek.co.nz
- Tough Talk: A New Zealand-based organisation designed to get men talking honestly about their feelings and mental struggles. www.toughtalk.nz
- Mental Health Foundation of NZ: Provides specific men’s wellbeing research, strategies on how to talk to mates, and general Aotearoa resources. www.mentalhealth.org.nz
- Depression.org.nz: Features resources tailored specifically for men seeking help or guidance for supporting a loved one. www.depression.org.nz
