What can bone broth do for you?

Derived from animal bones, connective tissue, and some meats, bone broth is packed full of nutrients such as collagen, and can come in liquid or powder form.

It might bring back memories from childhood, with parents or grandparents who stood by the benefits of boiling bones, connective tissue and marrow. Naturally, they were right.
It wasn’t just them who saw the benefits, celebrities such as Salma Hayek drink a cup a day, and it is consistently recommended by nutritionists.

An enormous range of nutrients support muscles, ligaments, and bones, preventing injury and boosting regeneration, while promoting brain health, immune function, sleep, and mood.
Bone broth’s anti-inflammatory properties are known to relieve digestion problems such as leaky gut, bloating, and gas, to promote a strong gut lining and good digestion. With a high collagen concentration, research shows that bone broth supports healthy hair, nails, and skin.

These days, it’s a vital aspect of many wellness journeys. With amino acids such as glycine and arginine, and all the goodness of collagen, it’s no wonder. Despite the unappetising name, bone broth is easy to digest, and promotes the digestion of other foods, so becomes an option for healing.