Stay well this winter: Peter Townsend
As we spend another winter struggling to stay healthy, sometimes against significant odds, it is important we try to keep as much pressure off the health system as we can.
Covid-19, flu and respiratory syncytial virus (RSV), and all the usual winter ailments are conspiring against us.
Seriously overloaded Primary care (GPs) and Secondary Care (hospitals) exacerbate the situation.
Delay in treatment can mean minor health issues can then develop into serious major problems.
There are, however, ways we can self-manage health.
Being deliberate about looking after our wellbeing is very important.
Physical activity, nutrition, reducing stress, being vaccinated, and staying warm all come to mind.
Te Whatu Ora Health New Zealand has recently launched their “Go Well” campaign. This features top tips for individuals to keep and stay healthy.
It includes a recently announced Minor Ailment Service (MAS), available through many of our pharmacies during the winter months, as a valuable alternative when seeking help for many niggly to acute health issues.
Te Papa Hauora Health Precinct organises several events to promote wellness, including ‘living well and aging well’ research talks, concentrating on the health of our whānau and community. Watch out for further details.
Adopting a self-managing approach to health can make a big difference for us all.
Stay well this winter.
