Wellness retreats this winter
Ready to recharge and invest in yourself this winter? A wellness retreat might be just what you need. As the chill sets in, there’s no better time to press pause and focus on your wellbeing. Winter retreats offer the perfect escape, giving you the chance to unwind, reset, and reconnect with your body and mind. […]
Find your feel-good factor by Margie Foster, Inspire Me Women
Isn’t it funny how, as you get older, you start measuring your wellbeing in the most unexpected ways? Now, I’m not saying I think about sex all the time (although, let’s be honest, it’s a decent hobby), yet I have noticed when I’m feeling good — like really good — sex is often part of […]
The beauty of ageing: Sol Spa
“Ageing is an honour,” says beauty therapist Natalie Gibson who is helping the industry shift to promoting self-love over fear. “We live in a world that isn’t used to seeing true skin and that beautiful expression of emotion. There is so much beauty that comes with the ageing process – we shouldn’t be afraid of […]
Feeling the burn
Acid reflux can make life a misery but there is a way out. Most of us know that unpleasant burning sensation in the chest. While it’s commonly called heartburn (acid reflux or mate taratarawai), the problem is actually in your oesophagus. According to the Healthify New Zealand, it’s caused by acid leaking up from the […]
Seek help from the experts: Reform Radiology
If you experience a sports-related injury, imaging diagnostics can provide critical information and help with effective treatment and recovery. Sports medical imaging uses specialised imaging techniques such as MRI, CT scans, ultrasound, and x-rays to diagnose and assess sports-related injuries. This can provide detailed insights into the type and extent of the injury, aiding in […]
Switch off
New research has revealed many Kiwis are checking notifications on their devices up to 50 times an hour, contributing to a whopping 88% feeling stressed by bedtime. The pressure to stay connected is constant, with at least a quarter (27%) of Kiwis receiving notifications until the moment they go to sleep, according to new research. Amazon Kindle […]
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