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Tag: prep

Before the (ever) afters


Now you’ve said, “I do”, it’s time to get onto the to-dos. Because nobody turns up to their wedding looking flawless without a little bit of preparation. Metropol has pulled together your beauty checklist leading up to the happily ever after.

Six months
Your skin is the canvas on which makeup artists will do their magic. Many brides opt to prepare their skin for the big day by going on a professional plan which addresses any concerns like acne, pigmentation or fine lines and wrinkles.

Three months
Check in with your skincare specialist to see how any products and treatment are working. Now is the time to get the low down on injectables, and to try out anything new like brow tints or microblading, fake tanning and lashes.

Weeks
Most injectables start to look their best a few weeks (up to six) after the treatment, so you will want to time this just right. Hair conditioning treatments should be done about a month before the big day, and colour about two. Teeth whitening is recommended three weeks prior.


 

Healthy hacks


We’re quickly heading into the social – and too often, stressful – season. So, what are some simple seasonal habits we can adopt to keep fighting fit for the festivities?

 

 

ULTIMATE ELIXIR
It’s time to take the work out of working out. Soak up the sun – and a healthy dose of vitamin D – on the tennis court, in the pool or on a hike around Hagley. Known as the happy hormone, vitamin D has been shown to regulate mood and ward off depression, but it also helps support strong bones, muscles and overall health. Combined with fresh air and exercise and you’ve got the ultimate elixir.

A SWEET SWAP
There’s a clever way to eat well that means you can have your cake and eat it too – not that we want you thinking of cake! But if you are, why not think of a healthy wholefood one? That’s right, you can make nutrient-dense sweet foods using vegetables! Think rich beetroot mud cake or kumara brownies. It’s a thing! So why not let you fingers do the walking and find some sweet swaps of your own?

HEARTY HABITS
The key to heart health is to keep moving and that doesn’t just mean getting an extra kickboxing class in after work. From building a fence to mowing the lawn, all physical movement plays a role in keeping your heart healthy. So why not schedule some time in the garden or get your DIY hat on and paint the kitchen? Or maybe it’s just a matter of parking a couple of blocks away from the office in the mornings.

THE POWER OF PREP
Packing your lunch – it seems so simple and yet this small change in your daily routine can help control your mood, your calories and your spending! When you’ve got a healthy lunch to hand, you’re much less likely to find your hand in the company snack box when low sugars hit. Stay energised and productive throughout the day with nutritious options such as nuts, dried fruit, roasted chickpeas and bliss balls.

VEGE UP, NOT OUT
It’s time to vege up, not out, by increasing your vege intake. Aim to have fruits and vegetables make up half of each meal. Why not make half of breakfast fruit and half of lunch and dinner veges? Better yet, throw some green smoothies in the mix and you can have the best of both worlds! For simple summer dinners, combine a marinade with fresh grilled veggies and your favourite low-fat protein for a great-tasting, healthy weeknight meal.