by Metropol | August 2, 2023 8:00 am
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more. Also known as an alligator pear or butter fruit, avocados are actually a type of berry.
A popular avocado dish is guacamole, first developed in Mexico, and now used internationally as a dip, spread, in tacos, and as a condiment. Try this Jamie Oliver recipe, with your add-ins:
Guacamole
Ingredients
1/2 a small red onion
1-2 fresh red chillies
3 ripe avocados
1 bunch of fresh coriander, leaves only
6 ripe cherry tomatoes
2 limes
Extra virgin olive oil
METHOD
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