Wellness meets community: The Cove Wellness
by Metropol | February 5, 2025 8:30 am
In a busy world, a space where you can train, breathe, and recover is a gem. If you can also find connection with like-minded people, you’ve hit on the whole treasure chest.
Founded by Christchurch locals Matt and Zusje, The Cove Wellness brings fitness, recovery, and connection together under one roof. “We created our premier wellness centre from our passion for bringing wellness, mindfulness, and balance to the city,” says Matt. “We’ve thought through every detail and our hands-on approach ensures that every visit feels personal and inspiring.”
Curated spaces guide you through each step of your wellness journey. The Training Cove offers strength and conditioning classes, the Mindful Cove involves breathwork, mat Pilates and flow classes, the Contrast Cove contains a sauna and ice baths, while the Recovery Cove has Normatec compression boots to improve circulation in the lower body and Hyperice massage guns.
“You can experience it all with a one-week trial giving you full access to classes and recovery sessions,” says Zusje. Centrally-located at 86 Moorhouse Avenue with on-site parking, “You will find we are all about connection, support, and community. Step into The Cove and redefine your journey to feeling your best.”
Source URL: https://metropol.co.nz/wellness-meets-community-the-cove-wellness/