The 5-minute feel-good bowl

by Metropol | January 21, 2026 8:33 am

Ready to nail your health goals in 2026? This superfood salad does the trick.

Local holistic wellness coach and yoga teacher Alex Ballagh shares this salad recipe with a detox dressing. “I give this recipe to most of my private clients because it’s so good. The rocket and lemon support the liver and help digestion; goji berries balance blood sugar; zinc and magnesium in pumpkin seeds for hormone and nervous system support, while the healthy fats and protein keep you satiated.”

INGREDIENTS

• 2–3 big handfuls of rocket leaves
• 1–2 Tbsp goji berries
• 1–2 Tbsp pumpkin seeds
• 1/2 avocado, sliced
• 1/2 cucumber, sliced or ribboned
• Small handful fresh herbs (parsley and mint are magic here)
• 100g halloumi, sliced
• Optional: 1 small chicken breast, cooked and sliced

Detox-support drizzle:

• 1 1/2 Tbsp extra virgin olive oil
• Juice of half a lemon
• 1 tsp apple cider vinegar
• 1/2 tsp grated fresh ginger (or a pinch of dried)
• Pinch sea salt and cracked pepper

METHOD

1. Cook the protein: Pan-fry halloumi in a dry pan until golden on both sides. If using chicken, grill or pan-cook.
2. Build the base: Add the rocket to a large bowl. Scatter over goji berries, pumpkin seeds, cucumber, avocado and herbs.
3. Mix the dressing: Whisk all dressing ingredients in a small bowl until glossy and bright.
4. Assemble and enjoy: Top salad with warm halloumi (and chicken if using). Drizzle over dressing.

For more information about wellness coaching with Alex, go to alexballagh.com.

Source URL: https://metropol.co.nz/the-5-minute-feel-good-bowl/

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