by Metropol | May 22, 2018 6:34 pm
Incredibly rich in antioxidants, vitamins and minerals, seawood may not be a pretty face but it’s got some incredible street cred when it comes to its nutritional content. Low in calories, research has demonstrated it may help regulate hormones, is a good all round tonic, may improve heart health and provides your daily dose of iodine, a mineral that is critical for healthy thyroid function.
This dense green or brown sea vegetable can be introduced to your regular diet in a number of ways. Nori seaweed sheets can be used to roll sushi, tucked into a wrap or sandwich, cut in to pieces and tossed through a salad or added to pastas, casseroles, stews and soups.
As the Japanese say, ‘Oishii!’ (delicious).
Source URL: https://metropol.co.nz/seaweed-spectacular-the-delicious-nutritious-delights-of-this-oceanic-gourmet-ingredient/
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