by Metropol | May 27, 2026 8:33 am
Structured, coach-led indoor group training sessions produce personalised results in BFT’s 50-minute sessions, where a tight-knit community is the final piece of the puzzle. “We use science and technology to drive positive outcomes at all fitness levels,” says BFT Riccarton and Ferrymead’s Korey Gibson, a former mixed martial arts champion himself. “We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.”
No session is the same. Boredom is famously “not allowed” at BFT. Proven, high-performance training methods meld into a variety of activity types from cardio to strength to core stability. Each is a collaboration between coach and member, where accountability, technique and progressive programming guide the way to a better workout. It’s the expertise of a personal trainer, with the support of a whole group. “Our progression-based programmes enable better, faster and more consistent long-term benefits,” says Korey.
Think of it as your premium, results-driven alternative to a standard gym, where a whole bunch of new best friends come with it. Benefits stretch beyond feeling better about your body – BFT training can boost energy, mental wellbeing, and long-term health.
Yes, cold weather makes motivation hard to harness so go where it’s easy to find. Become a BFT member and access unlimited classes and achievable results through the website
or call 027 868 8906.
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