Escape the vape
The jury is back on vaping – it’s not good news. A major international study has confirmed what health experts in New Zealand have long warned: vaping is not a harmless habit. Published in the Nicotine and Tobacco Research Journal, the groundbreaking study tracked over 250,000 people and found a strong link between vaping and […]
Flu fighters: St Albans Pharmacy
Don’t let the flu virus get you this season. Here in New Zealand, the flu season typically runs from May to October. The colder months bring the usual onslaught of sniffles and sneezes, but for some people, the flu can be deadly. If you’re looking to get more protection from severe illness, St Albans Pharmacy […]
The many styles of yoga in Christchurch
Breathe in, bliss out, balance or burn – whatever you need, there’s a yoga style to suit, writes Tamara Pitelen. From hot, steamy studios to serene slow flow and gravity-defying aerial yoga, Ōtautahi thriving wellness scene offers yoga for every body and mind. Here’s a few of the styles and where you can find them. […]
Eye on the prize: Matthews Eyecare
You can literally see the difference when it comes to expert care for your hard-working eyes. Your eyes and vision are extremely precious, so when it comes to looking after them, expertise matters. That’s why the team at Matthews Eyecare goes beyond routine check-ups. Their experienced optometrists bring a wealth of knowledge across a range […]
Sugar highs: My week with a glucose monitor
Metropol Deputy Editor Tamara Pitelen shares her week with a glucose monitor. E ver wonders what happens inside your body when you eat a piece of chocolate? Or when you skip breakfast? I wonder about these things. I love my body but much of what it does is a mystery to me. This is one […]
Fast-acting verruca remedy: Footprints Podiatry
What do you do when a cheeky little verruca on the foot laughs in the face of over-the-counter medication? Bring in the big guns. Looking unsightly and potentially causing you pain, that obstinate and undesirable thing needs a Swift introduction. Painless and quick-acting, Swift uses microwave technology to remove verrucae, and this innovation, available at […]
Unlocking weight-loss though ketosis: Kiwi Health
Can a Kiwi-made supplement get you into ketosis without strict dieting? For those looking to shed unwanted weight, the ketogenic diet, better known as the keto diet, has taken the world by storm. What is it? Basically, it’s a strict high-fat and very low carbohydrate eating plan that shifts your body’s primary fuel source from […]
Wellness retreats this winter
Ready to recharge and invest in yourself this winter? A wellness retreat might be just what you need. As the chill sets in, there’s no better time to press pause and focus on your wellbeing. Winter retreats offer the perfect escape, giving you the chance to unwind, reset, and reconnect with your body and mind. […]
Find your feel-good factor by Margie Foster, Inspire Me Women
Isn’t it funny how, as you get older, you start measuring your wellbeing in the most unexpected ways? Now, I’m not saying I think about sex all the time (although, let’s be honest, it’s a decent hobby), yet I have noticed when I’m feeling good — like really good — sex is often part of […]
The beauty of ageing: Sol Spa
“Ageing is an honour,” says beauty therapist Natalie Gibson who is helping the industry shift to promoting self-love over fear. “We live in a world that isn’t used to seeing true skin and that beautiful expression of emotion. There is so much beauty that comes with the ageing process – we shouldn’t be afraid of […]
