by Metropol | January 22, 2026 8:59 am
Chamomile
Popular as an evening tea due to its relaxation and stress-relieving benefits, chamomile is also anti-inflammatory and antispasmodic, making it soothing for the digestive system, reducing gas and promoting digestion. As a gentle herb, chamomile is also useful for treating children’s restlessness, teething and colic.
Chamomile is easy to grow from seed. Spread them on the surface of the soil and gently tap them down. Plant them in
spring or early summer and keep the soil damp to see sprouts in up to two weeks.
Thyme
A natural source of thymol – a chemical compound with antiseptic properties – the herb thyme is antimicrobial, anti-inflammatory, antifungal and is. Thyme can help to fight colds and flu and can soothe sore throats and coughs.
In New Zealand, thyme can be planted all year round, just choose a sunny spot in the garden. Prune back in late winter/early spring to encourage fresh growth.
Aloe vera
Used to treat burns, bites, blisters, rashes, and more, the gel from the aloe vera plant contains bradykinase, salicylic acid, and magnesium lactate. These help to reduce inflammation, pain and itching, and speed up the wound healing process.
Aloe vera can be planted any time of the year indoors or outdoors. If growing indoors, aloe vera grows best in a warm, brightly-lit room. When grown outdoors, plant aloe vera in a hot, sunny space either in the ground or in a pot. Water once a week during the warmer months of the year.
Peppermint
Beneficial for gut and bowel health, peppermint soothes an upset stomach, relieves bloating and stops gas build-up. As well, peppermint can relieve headaches and menstrual cramps (due to muscle relaxation from menthol).
Peppermint can be grown from seed in spring or a mild summer. Keep the soil moist until the seeds germinate. Plant in a spot with partial shade and prune regularly.
Source URL: https://metropol.co.nz/healing-herbs/
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