Alas, the seasons of sniffles are upon us. And no one likes to be struck down by a cold or flu! If you are keen to keep the bugs at bay, Metropol has compiled some science-backed tips for keeping that immune system in fighting form.
Inadequate sleep stresses the body, making it more vulnerable to illnesses and less efficient at recovering. Without sleep, important hormones like cortisol spike and can cause an increased appetite, weight gain, fatigue and supress immune function. To prioritise your sleep, try expert-recommended tips such as going to bed an hour earlier, banning screens from your sleep space and setting aside time to relax and unwind before bed.
Anyone who has ever dealt with a prolonged period of stress could probably testify how the experience affected their physical health, and science agrees. Ongoing stress can lead to mental health issues, heart disease, high blood pressure and even stroke. On a day-to-day level, mindfulness and meditation techniques can reduce stress and improve sleep, brain function and mood. Try apps such as Headspace and Insight Timer or visit mentalhealth.org.nz for more resources.
Protecting your physical health should be top of your to-do list when it comes to keeping winter’s woes away. There may be fewer sunshine hours, but keeping up your vitamin D helps immunity, and supplements of the vitamin have been linked to reducing risk of respiratory infections. Magnesium not only helps muscle recovery for those fitness bunnies out there, but it also helps calm the nervous system, lower blood pressure and is a recommended natural sleep aid. We’re huge fans of the liquid vitamin C sachets, which deliver a high-powered, immune-boosting dose in one gooey mouthful. Feed the good bugs with probiotics and eat wholefoods which supply your body with an A to Z of vitamins and minerals for fighting-fit body function.
As the temperatures drop and the shorter days kick in, it may be tempting to snuggle up on the couch, skip that workout and settle in for nights of your favourite series and comforting snacks. Regular exercise and time outside not only boost your mental health, but is also a functional way to help you sleep at night. Exercise increases long-term health and reduces the risk of illnesses like heart disease, certain cancers, diabetes – and can even make you smarter!
Fashion is seen as a point of expression for many. You have numerous styles, colours and patterns. From drag (gender bending) to androgyny, the lines between what is considered masculine and feminine are becoming blurred. As a result, fashion is leaning towards more of a gender-fluid feel.
For example, take darling Delta Goodrem on our cover. She looks like an absolute powerhouse and doesn’t have to wear a stereotypically feminine outfit to do it.
The celebrity rocks a detailed suit that screams ‘I mean business’. Meanwhile our very own Karen Walker has long courted a utilitarian with an air of androgynous chic aesthetic.
For the very first time, Versace Creative Director Donatella Versace made a bold move in showcasing both the men’s and women’s collections together during Fashion Week 2020.
This beautiful blurring of the lines enables the focus to be taken off who is wearing the clothes and focus on the clothes themselves.
We’re hoping that same attitude will wear off in the storefronts, loosening the limits on who gets to wear what in the world of fashion.
In short, men can rock a frilled shirt and equally women can pull off a power suit.
When you’re getting some cosmetic tattooing (permanent makeup) performed on your face or body, you need to go to a professional that you can trust. Virginia Scott of Virginia Scott Beauty Therapy and Cosmetic Tattooing is that person.
Virginia offers a niche service to help women and men.
One of the main reasons she trained in this profession was to help ladies with alopecia, as well as the medical side of cosmetic tattooing, camouflaging scars or burnt skin and tattooing nipples after breast augmentation.
She is one of the most experienced Master Cosmetic Tattooists in Christchurch, with more than 40 years as a beauty therapist and 30-plus years as a cosmetic tattooist.
Virginia is also constantly doing post graduate training in cosmetic tattooing and beauty therapy.
For those wanting to not worry about applying or touching up their makeup, cosmetic tattooing of the brows, lip blush and eyeliner can provide a solution.
There’s also the added bonus of private parking and a professional beauty room.
But importantly, when it comes to finding a cosmetic tattooist, Virginia urges everyone to, “Please check out the person’s qualifications, meet them and see their premises”.
“Cheaper isn’t always best… it’s not just a beauty thing, it’s a healing thing. If you look good, you feel good.”
The historically exterior concrete is creeping indoors and cementing itself as one of 2020’s top interior architecture trends.
THE NEW WHITE
As design thinking moves towards more natural aesthetics, the seemingly eternal trend of stark white kitchens may be coming to an end, and hand trowelled- effect concrete may well be taking its place. Described by Italian architect Andrea Maffei as “the material that best defines modern architecture”, concrete is rich in hue and texture bringing a sleek and contemporary feel to the home when paired with wood grains and solid monochromatic palettes.
BEYOND THE BENCHTOP
Concrete benchtops are far from new, but how about concrete cabinetry and rendered feature walls? Enter Lookcrete, an authentic concrete-look melamine product available in New Zealand and used for everything from kitchen doors and bathroom cabinetry, to feature islands, wall panelling, bookcases, and desks…and it can be done with paint!
When using concrete or adhesive alternatives are out of the picture (or price range), a realistic concrete effect can be mimicked with paint. Porter’s Paints has a range of paints which can achieve the coveted concrete finish, like its lime-based Interno Lime Wash when applied by block brush in random left-to-right strokes.
It was makeup artist Linda Cantello who first laid claim to the ‘smokey eye’ when she created the look with Tom Ford during his Gucci days.
Dark eyes had traditionally been very defined in both the corner and the lid, but it was Cantello that thought to blend it all in, with the look quickly becoming a signature look for Ford, known as the ‘Gucci look’.
While the smokey eye has long since evolved, it is still marked by a lack of demarcation line between eyeshadow shades.
A versatile look that flatters everybody, you can keep it as simple as you choose, you’re not restricted to just a black/grey colour spectrum and you’re guaranteed to look like a
smouldering temptress if you pull it off.
The key is to always keep the darkest point at the lash line.
Sticking to no more than three shadows and a liner will make your eyes pop.
But the clincher when it comes to creating the ultimate smokey eye? Blending – lots and lots of blending.
When you’re creating a smokey eye, it doesn’t matter how dark you go or what colours you use, it’s how well you can blend the liner and shadow that creates that sultry look.
Dramatic, daring and bold, it’s the perfect look for everything from a night out to a special occasion.
The days are getting shorter and colder, and we get it – all you want to do is snuggle up and never leave the house. But life beckons us to reluctantly crawl out of our caves, and mustering up the mental and physical energy to get through the day doesn’t come easily to the best of us.
Metropol caught up with Head Pharmacist at Unichem Cashel Pharmacy, Annabel Turley to get her top three essential vitamins to keep you in tip-top shape this winter.
Vitamin C: Taking regular Vitamin C supplements is the key to a top-performing immune system all winter long, Annabel explains. “Not only is it a godsend when it comes to warding off colds and flus, Vitamin C also helps protect and improve the function of cells, supports the absorption of iron and helps to maintain healthy bones, cartilage, skin and teeth,” she says.
Unichem Cashel Pharmacy offers a range of vitamin C brands that are high quality and fast-absorbing.
Vitamin D: According to recent studies, there is in fact a link between Seasonal Affective Disorder (SAD) and Vitamin D deficiency, which explains the winter slump. This little warrior can battle depression, anxiety, fatigue and muscle aches!
“It’s vital for healthy immunity, energy and mental wellbeing,” Annabel says. “It is also unfortunately not present in most foods, but relatively high doses can be found in cod liver oil capsules which are available here at the pharmacy.”
Vitamin B12: Vitamin B12 is required to make healthy red blood cells that are needed to carry oxygen throughout the body. Researchers have discovered that individuals with B vitamin deficiency may find themselves more sensitive to cold temperatures. and the result is poor circulation, Annabel explains. “So this means cold hands and feet and general intolerance to low temperatures.”
Unichem Cashel Pharmacy not only offers vitamin B12 supplements, but they can also do B12 injections.
Winter is arguably the worst time of year for our skin; the combination of central heating plus the harsh weather conditions makes for dull, dry complexions. But it’s not all bad news – winter is the best time of year to try non-invasive skin treatments.
Face Value clients love the latest addition to the suite of services on offer; the Aquapure hydrafacial. A non-invasive dermabrasion treatment that delivers clearer, more hydrated, refreshed and younger-looking skin, Aquapure is ideal for all skin types as it targets uneven skin tone, oily/congested pores, dehydrated and dry skin, fine lines and wrinkles, and is the perfect companion treatment for other skin therapies.
Winter is also an ideal time to treat yourself to IPL and facial peels.
The reduced risk of sun exposure before and after such treatments optimises the outcome and is the perfect time to tackle pigment, tone and texture changes associated with sun damage.
Winter skin can look dull, so a professional treatment every three to four weeks is ideal – that’s how long it takes the skin to move through the full cycle of cell growth.
A superficial peel or exfoliating treatment will clear away dead skin and enable better absorption of active topical skincare. Regular facials will help to keep your skin clean, clear and hydrated.
Your everyday skincare regime may need tweaking during winter as the skin becomes drier and more sensitive.
Face Value offers a complementary skin consultation with a skin therapist to make sure you are doing all you can to achieve perfect skin health.
Book your complementary consultation now, phone 03 363 8810.
Bold, brave and ultra-feminine, prints are making their mark across the fashion landscape and our wardrobes are all the better for it. Whether you experiment with animal, floral or geometric prints, you won’t know what type works best until you’ve tried them all… so we’ve thrown together some of the trending ways to get a handle on the power of print.
A RARE BREED: Usually when we think of animal print, our minds go straight to the classic leopard print. It’s been around since the 1950s, but back then it would be in the form of a leopard fur coat. Commonly the colour combination of black and orangey-browns is used. We’re telling you to mix it up. It comes in black and green or even black and yellow. Add a pop of colour to reinvent a classic.
AN EAR FOR IT: Accessories are a nice and easy way to slowly introduce prints into your everyday wardrobes. Floral or geometric hoops are trending right now!
SUIT-ABLE ATTIRE: If you really want to make a powerful leap, why not go for a printed suit? Just ensure any footwear and accessories are simple so you don’t clash or go overboard after all, too much of a good thing does exist.
THE FINISHER: Winter is here, so that means one thing, scarves! You can never go wrong with scarves… they keep you warm, tie together any outfit and not to mention, they keep your neck warm. Pick out a punching print pattern to add a bit of pizzazz to a little black number.
Cool weather woes got you craving a minimal, no-fuss beauty regime? Well we’ve got you covered – both figuratively and literally! Because innovative new products mean you can get the coverage without layering up the foundation. We check out some top tips to get sheer coverage before winter really lays in.
Power of the prep
Yes we know, you’re going for an au-naturale looking finish here, but prep is still critical. For a boost of radiance, hunt out a primer designed to give your skin the glow-factor. However, if you tend to err on the side of oily, stick with a mattifying product.
Even though it’s light cover we’re after, you still want it to last as long as possible, right? So finish off your makeup with a few squirts of setting spray, which will help prevent your makeup from slipping right back off.
When it comes to application of sheer or light coverage products, you need to apply this in a thin, even layer over your entire complexion and down your neck. A damp beauty blender (or makeup sponge) will help to create a natural finish.
The added bonus of sheer foundations is that the product won’t settle into fine lines or wrinkles, so it is great for mature skin, providing just enough coverage to give you a beautiful, even skin tone. You glow girl!
With travel overseas being postponed or cancelled, it’s important to remember what we have in our own backyard. Just a few short hours away, Queenstown has always been an international tourism hub for New Zealand, but it might be high time we put on our tourist hats and explore what this southern spot has to offer. We’ve pulled together some year-round attractions that are worth checking out.
TAKE A HIKE! Queenstown offers a range of walking tracks and trails for all levels of fitness. Whether you prefer a short local, day long or even a multi-day walking adventure, a guided hike or an independent walking trip, there is a Queenstown walking or hiking option for you.
DON’T BE A LUGER: The benefits of Queenstown being a tourist-centric location is that you’ll often find more than one attraction together. The Skyline Queenstown luge is conveniently placed at the top of the gondola. So, you can get gondola and luge packages!
ALL THE EATS: With more than 150 bars and restaurants, the food scene is always buzzing in Queenstown. Whether it be new craft beer bars, cafes or restaurants popping up, food tours, or inventive new dishes, there’s always something new, creative and exciting to try.
ICE, ICE BABY: Something that was worth highlighting was the fact that Queenstown has not one, but two ice bars. Yes.. that is bars entirely made from ice – from the seats right down to the glasses.
BOTTOMS UP! Queenstown is brimming with craft beer bars and breweries. Why not jump on a local craft beer tour? If wine is your thing, the wineries in Queenstown and nearby Gibbston, the ‘Valley of Vines’, have a reputation for producing some of the world’s best pinot noir and you can find your favourite vintage taking in local cellar doors and restaurants. Even cocktail lovers can get their fill, with inventive and unique cocktails available at most restaurants and bars.
GET ON YOUR BIKE: Cycling tours and mountain biking trails in Queenstown are a great way to explore and discover remote parts of this beautiful region! The Queenstown Trail has more than 130kms of off-road trails taking you from Queenstown to Gibbston via historic Arrowtown. Cross-country, trail riding, heli, downhill… whatever your cycling or mountain biking style, Queenstown’s got the terrain, rental and guides to suit everyone’s kind of ride.
GET UP THE GONDOLA: Providing panoramic views of Queenstown, there’s only one way to really see the infamous resort town – from above!